Monday, April 14, 2014

Whole 30

Hey Friends,


I've taken the plunge on a new way of living{at least for the next 30 days} - It's called The Whole 30 and I am documenting it here. If you've never heard of it you should check out whole30.com. It's absolutely NOT a diet. It's more about becoming educated with what you put into your body and why. I'm sold already just from the first few chapters of the book It Starts With Food by Dallis and Melissa Hartwig. I just haven't been feeling right lately. My energy has been zapped. I feel sluggish.. and I'm not sleeping that well at night. I'm also pretty out of shape with the {post-mama not running enough} trap.
When we lived in South Carolina - with our own home, own schedule, etc. I ate pretty healthy (don't get me wrong I still enjoyed kettle chips, baked goodies, and drinking soda every now and then) but all in all I was pretty healthy. Fast forward to this year living with my parents (No..we still haven't found a home. Ugh.) and things have been a mess. I'm not sure why. I'd like to blame the colder weather and my body being tricked into thinking it needs to store food for the winter.. Haha but now that it's spring - I'm still doing the same thing! No more hibernation excuses.

I teach Kindergarten and I was finding myself exhausted by 1:00. So exhausted that I'd run immediately to get a Diet Dr. Pepper after the kids went to their specials area at 2:00. Then I'd feel good for a little bit but be kind of irritable. I'd get home from school and eat a ridiculous amount of junk because I was so hungry.. and then eat a not so healthy dinner.. go to bed.. not sleep well.. and wake up and do the whole thing over.

With the whole30 you eliminate dairy, most grains, legumes and processed sugar from your diet. I might be saying it wrong so if I am I apologize! You focus on what you can eat - and focus on REAL and NATURAL foods. No. More. Oreos. At least for 30 days. Then it's up to you with how you move forward. According to the authors - I'll never think about food the same way again. Does that mean I won't have an Oreo(or 5) every now and then after this Whole30 thing is over? Maybe.. but Maybe not. It does mean I'll at least be educated on what that Oreo does(and doesn't) do for my body.

*Update* The first three days were pretty easy for me.. and looking back at this - I was forming some pretty bad habits so I'm happy that I'm sticking with it {Day 14 now}. I'm not positive that I'll choose to do this for 30 days - but so far it has been eye opening and in the future I really do think I'll be more intentional with what I put in my body. 
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